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Latest Health and Nutrition Articles

Burn Fat with a High Intensity Interval Training (HIIT) Workout

Scientists at Laval University in Québec, Canada have conducted a study which has shown that it is possible to spend less time in the gym and actually burn more fat. They discovered that just 15 minutes of High Intensity Interval Training (HIIT) actually burns more fat than a whole hour of running on the treadmill at a moderate steady pace. So why is this? Firstly, let’s look at the principle of the high intensity interval training workout.... read more

The Health Benefits Of Eating Porridge

Oats have been the cornerstone of many bodybuilders nutritional plan for decades but why is this? First let’s look at how carbohydrates affect our body and, more importantly, how they affect our body when combined with training. The main function of carbohydrates is to provide energy, most cells in our body use a mixture of carbohydrates and fat to generate energy (protein when carbohydrates are limited). The cells in our muscles rely heavily on carbohydrates for contraction when exercising... read more

Optimum Nutrition Protein Report

There was a time when getting a little extra protein involved tossing back raw eggs a la Rocky Balboa. Even if you could stomach the texture of this runny mixture, you'd have serious trouble doing the same if you were unfortunate enough to get the food poisoning that occasionally came with. Thankfully, those days are long gone. In the past two decades, proteins have not only become much safer and more convenient; they're quite a bit tastier too... read more

How Omega 3 Can Help Improve Endurance and Aid Fat Loss

Omega 3 fats (found naturally in fish oils) are a polyunsaturated fat which are beneficial for general health. Fish oils contain the essential fatty acid (EFA) omega 3 and essentially fatty acids are the basis of fats and oils, essential for overall health and wellbeing. They are a component of every living body cell and are necessary for rebuilding existing cells and the production of new cells... read more

An Interview with Personal Trainer and Fitness Model Adam Bates

For me there is one moment that sticks out in my mind where I decided I needed to make some changes and start living a healthier lifestyle. It was on a summer holiday with some friends, about 6 years ago. We had just finished university and at the time I really had lived the uni life so to speak, drinking almost every-night, smoking and consuming a diet that consisted largely of McDonalds and pizzas! I swam a length of the hotel pool and felt like I was going to cough my lungs up... read more

Latest Sports Supplement Reviews

OneOn Hades Review

When looking for a pre workout supplement, many people have a checklist which involves finding a supplement that gives you a ‘tingling’ feeling (the magical ‘pump’), a supplement that enhances your focus and energy levels and one which is safe to use containing no illegal ingredients. Sometimes flavour takes a back seat because many pre workout supplements can lack in this area which is why I am a big fan of PhD Nutrition’s V-MAX Pump because it tastes very good and gives you that big muscle pump and energy... read more

OneOn Whey Protein Max Review

OneOn are one of the fastest growing sports supplement online retailers in the UK with products that are extremely good value for money, rivalling the likes of Myprotein and Bodybuilding Warehouse. I decided to try their Whey Protein (banana flavour) for two reasons; firstly 4.5kg for just £45 is an extremely good deal and secondly, I had received a good review from a friend who had recently bought it... read more

Optimum Nutrition Gold Standard 100% Whey Protein Review

I had been thinking about buying Optimum Nutrition’s Gold Standard Whey for a while, especially after the numerous awards the product has won and the many nominations such as Bodybuilding.com Supplement of the Year for 2011 (held for 6 years running!) and Protein Supplement of the Year for 2011. Monster Supplements are selling tubs on 2.2kg Gold Standard Whey for just £45.49 with a free blender cup with wire ball included in the price (making it onto their best sellers list) so I ordered a tub of Rocky Road... read more

Myprotein Liquid Egg Whites Review

I had been thinking about buying Myprotein Liquid Egg Whites for a while but with a high protein diet already in place consisting of meat, fish and eggs, topped up by regular protein shakes, I had always found a reason not to buy them. I also had doubts about how to store the liquid egg whites, how quickly they should be consumed and how they should be taken. Nonetheless, having read many excellent reviews, I decided to try the 6 pack barn farmed egg whites... read more

CNP Pro Flapjack Oats Bar Review

I bought a pack of 48 CNP Pro Flapjacks for exactly these reasons; I felt that by 3-4pm I was hungry again after lunch and I wanted something healthy to keep me going for a few more hours. CNP Pro Flapjacks are a high protein oat bar with over 18g of quality protein per bar and over 31g of low GI carbs (i.e. porridge also contains low GI carbs) for sustained release of energy. Therefore you are getting protein needed for muscle growth and repair + carbs which will prevent hunger pangs for a good 3-4 hours... read more

	Burn Fat with a High Intensity Interval Training (HIIT) Workout Scientists at Laval University in Québec, Canada have conducted a study which has shown that it is possible to spend less time in the gym and actually burn more fat. They discovered that just 15 minutes of High Intensity Interval Training (HIIT) actually burns more fat than a whole hour of running on the treadmill at a moderate steady pace. So why is this? Firstly, let’s look at the principle of the high intensity interval training workout.... read more
	The Health Benefits Of Eating Porridge Oats have been the cornerstone of many bodybuilders nutritional plan for decades but why is this? First let’s look at how carbohydrates affect our body and, more importantly, how they affect our body when combined with training. The main function of carbohydrates is to provide energy, most cells in our body use a mixture of carbohydrates and fat to generate energy (protein when carbohydrates are limited). The cells in our muscles rely heavily on carbohydrates for contraction when exercising... read more
	Optimum Nutrition Protein Report There was a time when getting a little extra protein involved tossing back raw eggs a la Rocky Balboa. Even if you could stomach the texture of this runny mixture, you'd have serious trouble doing the same if you were unfortunate enough to get the food poisoning that occasionally came with. Thankfully, those days are long gone. In the past two decades, proteins have not only become much safer and more convenient; they're quite a bit tastier too... read more
	How Omega 3 Can Help Improve Endurance and Aid Fat Loss Omega 3 fats (found naturally in fish oils) are a polyunsaturated fat which are beneficial for general health. Fish oils contain the essential fatty acid (EFA) omega 3 and essentially fatty acids are the basis of fats and oils, essential for overall health and wellbeing. They are a component of every living body cell and are necessary for rebuilding existing cells and the production of new cells... read more
	An Interview with Personal Trainer and Fitness Model Adam Bates For me there is one moment that sticks out in my mind where I decided I needed to make some changes and start living a healthier lifestyle. It was on a summer holiday with some friends, about 6 years ago. We had just finished university and at the time I really had lived the uni life so to speak, drinking almost every-night, smoking and consuming a diet that consisted largely of McDonalds and pizzas! I swam a length of the hotel pool and felt like I was going to cough my lungs up... read more

	OneOn Hades Review When looking for a pre workout supplement, many people have a checklist which involves finding a supplement that gives you a ‘tingling’ feeling (the magical ‘pump’), a supplement that enhances your focus and energy levels and one which is safe to use containing no illegal ingredients. Sometimes flavour takes a back seat because many pre workout supplements can lack in this area which is why I am a big fan of PhD Nutrition’s V-MAX Pump because it tastes very good and gives you that big muscle pump and energy... read more
	OneOn Whey Protein Max Review OneOn are one of the fastest growing sports supplement online retailers in the UK with products that are extremely good value for money, rivalling the likes of Myprotein and Bodybuilding Warehouse. I decided to try their Whey Protein (banana flavour) for two reasons; firstly 4.5kg for just £45 is an extremely good deal and secondly, I had received a good review from a friend who had recently bought it... read more
	Optimum Nutrition Gold Standard 100% Whey Protein Review I had been thinking about buying Optimum Nutrition’s Gold Standard Whey for a while, especially after the numerous awards the product has won and the many nominations such as Bodybuilding.com Supplement of the Year for 2011 (held for 6 years running!) and Protein Supplement of the Year for 2011. Monster Supplements are selling tubs on 2.2kg Gold Standard Whey for just £45.49 with a free blender cup with wire ball included in the price (making it onto their best sellers list) so I ordered a tub of Rocky Road... read more
	Myprotein Liquid Egg Whites Review I had been thinking about buying Myprotein Liquid Egg Whites for a while but with a high protein diet already in place consisting of meat, fish and eggs, topped up by regular protein shakes, I had always found a reason not to buy them. I also had doubts about how to store the liquid egg whites, how quickly they should be consumed and how they should be taken. Nonetheless, having read many excellent reviews, I decided to try the 6 pack barn farmed egg whites... read more
	CNP Pro Flapjack Oats Bar Review I bought a pack of 48 CNP Pro Flapjacks for exactly these reasons; I felt that by 3-4pm I was hungry again after lunch and I wanted something healthy to keep me going for a few more hours. CNP Pro Flapjacks are a high protein oat bar with over 18g of quality protein per bar and over 31g of low GI carbs (i.e. porridge also contains low GI carbs) for sustained release of energy. Therefore you are getting protein needed for muscle growth and repair + carbs which will prevent hunger pangs for a good 3-4 hours... read more

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